EXAMINE THIS REPORT ON SUPERFOOD MEAL IDEAS

9. Blueberries: If you like to bake, blueberry muffins or bars are a terrific way to add some blueberries to your diet. For a simple health hack, include them to your smoothie or yogurt bowl, or take in them like a snack with almonds. Blueberries undoubtedly are a healthy supply of vitamins, minerals, and antioxidants. Casey Atwood, a registered d

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